Power Point on Recovery given to the Senior Group on 6/29 at 4pm

Colton (AG2) and Connor (AG3) not only had time to focus on themselves and learning new things during their time away from the pool durin...

One of the Shelter in Place challenges that Head Coach Brian Nabeta gave to his Senior Group was to Learn How to Cook a Meal for Your Fam...

On Tuesday the AG1, AG2, AG3, and Pre-Senior Groups got together on a joint call to participate in a Virtual Scavenger Hunt! Swimmers wer...

Here's a fun Safe Sport Activity book for our 12&Under athletes! Lots of fun games to keep them busy and talk about how to help keep Swim...

Check out this cool wordsearch for Age Group 1! Did you find all the words?? Take a photo with your finished WordSearch and email it to u...

https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en

https://www.usaswimming.org/news-landing-page/2020/04/06/national-teamers-find-training-alternatives-during-covid-19-quarantine

https://www.ted.com/talks/john_wooden_the_difference_between_winning_and_succeeding

https://www.usaswimming.org/news-landing-page/2020/02/10/try-this-pre-race-ritual-to-stay-calm-and-confident-for-big-swims

https://www.usaswimming.org/news-landing-page/2020/02/03/three-modes-of-thinking-to-help-you-swim-your-best

https://www.usaswimming.org/news-landing-page/2020/03/26/mental-training-toolbox-taking-advantage-of-adversity-and-disappointment

Coach Cortney has done a terrific job every year organizing the Holiday blanket-making project! Swimmers help with fabric donations and c...

Article written by DART Sacramento Swimmer Victoria Cao Senior swimmer MAX LEISTEN began his interest in piloting a few years ago, but ha...

Article Written by: DART Sacramento Senior Swimmer Victoria Cao DART at Sac is beyond proud of senior swimmer Emma Peters who has always ...